Dr. Pratik Sheth’s VIVID Skin Care & Cosmetology Centre

During summer, our hair can suffer significant damage due to various outdoor activities. By taking a few precautionary measures, it is possible to maintain healthy, shiny hair throughout the season. Although we often prioritize skincare, our hair also requires protection from harmful elements like chlorinated pools and the sun's ultraviolet (UV) rays.

Sun exposure can cause harm to our hair, especially for those with lighter shades such as blond or gray, which lack the melanin pigment that provides natural protection against UV damage. Dr. Pratik Sheth, M.D. dermatologist, states that UV damage can lead to dry, brittle, and frizzy hair.

Swimming in chlorinated pools can also have detrimental effects on hair health. Chlorine dissolves hair lipids, making hair more vulnerable to damage and split ends. Furthermore, chlorine can interact with copper in the water and be absorbed by the hair, resulting in a green tint.

To protect your hair, dermatologists recommend applying oil or a leave-in conditioner before swimming, creating a barrier between your hair and the chlorine. Other protective measures include:

1. Using sun protection: Wear a wide-brimmed hat to shield your hair from the sun, and use hair care products containing SPF. Avoid sun exposure during peak hours (10 a.m. to 2 p.m.), and seek shade whenever possible.

2. Timing salon visits: If you regularly color your hair blond or get highlights, avoid doing so before a sun- and pool-filled vacation, as this increases your hair's susceptibility to UV and chlorine damage. Coloring your hair darker does not increase the risk.

3. Wearing a swim cap: For pool activities, consider using a swim cap to protect your hair. Alternatively, apply oil or a leave-in conditioner before swimming to create a barrier against chlorine.

4. Rinsing and washing after swimming: Immediately rinse your hair after swimming, and wash it with a swimmers' shampoo to remove chlorine. Follow up with a deep conditioner to restore moisture.

In conclusion, it's essential to give your hair some extra care during the summer months. Incorporate additional steps into your routine to preserve and protect your hair's health and appearance.

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As the temperature rises and the sun shines brighter, it's time to start thinking about your summer skincare routine. With the heat and humidity, your skin can become oily, congested, and more prone to breakouts. However, with the right tips and tricks, you can keep your skin healthy, radiant, and glowing all season long. In this blog post, we'll be unlocking the secrets to perfect summer skin by sharing some essential skincare tips that you need to know!

Hydration is Key

One of the most important things you can do for your skin during the summer is to stay hydrated. Drink plenty of water throughout the day to keep your skin and body hydrated. Dehydration can lead to dull, dry skin and can exacerbate fine lines and wrinkles. So, make sure you're drinking at least eight glasses of water a day to keep your skin looking plump and radiant.

Protect Your Skin from the Sun

The sun is one of the biggest culprits when it comes to damaging your skin. Exposure to UV rays can cause premature aging, sunburn, and even skin cancer. So, make sure you're wearing a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. You should also wear a hat and sunglasses to protect your face and eyes from the sun's harmful rays.

Exfoliate Regularly

Exfoliating is an essential part of any skincare routine, but it's especially important during the summer. The heat and humidity can cause your skin to become clogged with sweat, dirt, and oil, leading to breakouts and dull-looking skin. So, make sure you're exfoliating your skin at least once a week to remove dead skin cells and unclog your pores.

Use Lightweight Products

During the summer, you want to avoid using heavy creams and moisturizers that can feel greasy and suffocating on your skin. Instead, opt for lightweight products that will absorb quickly and won't clog your pores. Look for products that contain hyaluronic acid, which can help your skin retain moisture without feeling heavy.

Get Your Beauty Sleep

Getting enough sleep is essential for your overall health, but it's also important for your skin. Lack of sleep can lead to dark circles, puffiness, and fine lines. So, make sure you're getting at least seven to eight hours of sleep every night to help your skin repair and regenerate.

By following these essential skincare tips, you can unlock the secrets to perfect summer skin. Remember to stay hydrated, protect your skin from the sun, exfoliate regularly, use lightweight products, and get your beauty sleep. With these tips in mind, you can enjoy healthy, radiant, and glowing skin all season long!

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Holi is a festival of colors that brings joy and happiness to people's lives. However, the colors used during Holi can harm your skin and cause various skin problems. Therefore, it is essential to take care of your skin during Holi. In this blog post, we will discuss some skin care tips that you should follow during Holi.

1. Apply oil or moisturizer before playing Holi:

Before playing Holi, make sure to apply oil or moisturizer to your skin. Oil or moisturizer will create a barrier between your skin and colors, preventing the colors from penetrating deep into your skin. You can use coconut oil, olive oil, or any other oil that suits your skin type.

2. Wear full-sleeved clothes:

Wearing full-sleeved clothes can protect your skin from harmful colors. Full-sleeved clothes can cover your arms, legs, and torso, preventing colors from coming into contact with your skin. 

3. Cover your hair with a scarf or cap:

Your hair is one of the most vulnerable parts of your body during Holi. To protect your hair from damage, it is best to cover it with a scarf or cap. This will prevent the colors from coming in contact with your hair, reducing the risk of damage and breakage.

4. Use natural colors:

Use natural colors made from flowers, fruits, and vegetables instead of chemical colors. Natural colors are safe for your skin and do not cause any harm.

5. Avoid using hot water:

After playing Holi, avoid using hot water to wash your face and body. Hot water can cause irritation and dryness, making your skin more vulnerable to skin problems. Instead, use lukewarm water to wash your face and body.

6. Use a mild cleanser and mild shampoo:

Use a mild cleanser to remove the colors from your skin. Avoid using harsh soaps or scrubs that can strip your skin and hair of their natural oils making it dry and flaky. Use a mild cleanser that suits your skin type.

7. Apply a moisturizer:

After washing your face and body, apply a moisturizer to keep your skin hydrated. A moisturizer will prevent your skin from becoming dry and flaky, and keep it soft and supple.

Conclusion:

Holi is a festival of colors, but it can harm your skin and hair if you do not take care of it properly. Follow these skin & hair care tips to protect your skin & hair during Holi. Applying oil or moisturizer, wearing full-sleeved clothes and cap or scarf, using natural colors, avoiding hot water, using a mild cleanser & mild shampoo, and applying a moisturizer can keep your skin healthy and glowing during Holi. Enjoy the festival of colors without harming your skin & Hair!

In case you develop any skin and hair issues, consult skin specialist or dermatologist in rajkot as early as possible. 

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As a parent, it is natural to worry about the health and wellbeing of your child. When it comes to skin and hair problems, it is important to choose a specialist who has the expertise and training to deal with the unique needs of children. A pediatric dermatologist is a medical professional who specializes in the diagnosis and treatment of skin, hair, and nail disorders in children. Here are some reasons why you should choose a pediatric dermatologist for your child's skin and hair problems.

Expertise in Child-Specific Conditions

Pediatric dermatologists are trained to diagnose and treat a wide range of skin conditions that are unique to children. From birth-marks and acne to eczema and psoriasis, a pediatric dermatologist has the expertise to identify and treat these conditions in children. In addition, they are well-versed in the developmental stages of a child's skin, which is important when treating skin problems in children of different ages.

Comfortable Environment for Children

A pediatric dermatologist is trained to provide a comfortable and child-friendly environment for their young patients. They understand that visiting a doctor can be stressful for children and make efforts to ensure that the visit is as comfortable as possible. They use techniques such as distraction, storytelling, and play therapy to help children feel at ease during their visit.

Specialized Equipment for Children

A pediatric dermatologist's office is equipped with specialized equipment that is designed for use with children. They use tools such as magnifying lenses and child-sized instruments to examine and treat the delicate skin of children. In addition, they are experienced in working with children who may be frightened or anxious about medical procedures, and they are trained to handle these situations with care.

Team work with Other Specialists

Pediatric dermatologists work closely with other specialists, such as pediatricians, allergists, and other doctors, to provide the best possible care for their young patients. They understand that some skin conditions may be related to other underlying health issues, and they work to identify these connections to ensure that children receive comprehensive care.

In conclusion, choosing a pediatric dermatologist for your child's skin and hair problems is an excellent decision. They have the expertise, experience, and specialized equipment necessary to provide the best possible care for children. By working with a pediatric dermatologist, you can ensure that your child receives the highest quality care in a comfortable and child-friendly environment.

Meet our pediatric dermatologist Dr. Pratik Sheth.

The feel of soft and lustrous hair in your hands is short lived during winter. It only lasts till a few hours after the shower. And then the same, dry, frizzy, strawy feeling is what you encounter while running your hands in the hair. How do you combat brittle hair, split ends and the typical winter woes? Should you keep on detesting the winter season and wish for summer to come soon or do you brave yourself with the right information on common hair problems and learn to keep it at bay with minimum fuss? If the latter is what you agree to, here is a list of 5 common hair woes and tips by Dr Pratik Sheth, one of the best dermatologists in Rajkot to keep them under control.

5 Hair Woes

1. Dry Strawy Hair: Well, this is a common problem due to the hair being exposed to the variants in the temperature from the outside and inside. Cold and windy with moisture when you step outdoors and hot and dry inside the confines of the home or office. The difference in the temperature is bad news for the hair.

Solution: Opt for a hydrating shampoo and conditioner that offers the correct moisture fix for the hair. Mild shampoos with natural and herbal ingredients with zero paraben and sulfates is the key. And don’t forget to wear a scarf to protect your hair from breakage whenever stepping out in the sun.

2. Itchy Scalp: Oh, the need to itch while you are all set with your lovely, new hairstyle! It’s just not you, it is all of us. The scalp tends to become extremely dry during the winters and tight handling of hair or chemical treatments make it worse. 

Solution: Massage your hair with warm oil to condition your hair and wash the scalp  thoroughly to prevent build up which causes itching. and soothe the scalp from the tips of the roots. Avoid hot showers because they strip your hair of the natural oils that are much needed to keep it hydrated and protect it from the harsh winter.

3. Static, Never Smooth Hair: We all love the feeling of softness in our hair and love to smell it every now and then. But the winters make this quite difficult with the potent electrical charge due to the temperature dip. The flyaways are therefore hard to control and irritate the hell out of you. 

Solution: Get over the temptation to run a comb every now and then. This will make matters worse for your hair. Instead apply hair masks to moisturize and nourish it.

4. No shine and glow: Longing for the shine and glow in your healthy mane? Everyone loses it practically every winter due to the cold. For lustrous, healthy hair during winters it is important to follow a proper hair care routine with a good lifestyle.

Solution: Products like hair gels and hair sprays are best avoided because they are not a good solution and will cause more harm in the longer run. Go for a light hair serum suited according to your hair type, if needed consult a good trichologist near you for a consultation to determine your hair type and get the product suggested properly.

5. Tangled mess with unlimited nodes: The numerous layers of hair, the dry weather, the cold is a perfect recipe for tangled mess in your hair. The nodes are frustrating as hell especially when you have to get ready to go somewhere and frequent hair wash is also not an option.