During summer, our hair can suffer significant damage due to various outdoor activities. By taking a few precautionary measures, it is possible to maintain healthy, shiny hair throughout the season. Although we often prioritize skincare, our hair also requires protection from harmful elements like chlorinated pools and the sun's ultraviolet (UV) rays.

Sun exposure can cause harm to our hair, especially for those with lighter shades such as blond or gray, which lack the melanin pigment that provides natural protection against UV damage. Dr. Pratik Sheth, M.D. dermatologist, states that UV damage can lead to dry, brittle, and frizzy hair.

Swimming in chlorinated pools can also have detrimental effects on hair health. Chlorine dissolves hair lipids, making hair more vulnerable to damage and split ends. Furthermore, chlorine can interact with copper in the water and be absorbed by the hair, resulting in a green tint.

To protect your hair, dermatologists recommend applying oil or a leave-in conditioner before swimming, creating a barrier between your hair and the chlorine. Other protective measures include:

1. Using sun protection: Wear a wide-brimmed hat to shield your hair from the sun, and use hair care products containing SPF. Avoid sun exposure during peak hours (10 a.m. to 2 p.m.), and seek shade whenever possible.

2. Timing salon visits: If you regularly color your hair blond or get highlights, avoid doing so before a sun- and pool-filled vacation, as this increases your hair's susceptibility to UV and chlorine damage. Coloring your hair darker does not increase the risk.

3. Wearing a swim cap: For pool activities, consider using a swim cap to protect your hair. Alternatively, apply oil or a leave-in conditioner before swimming to create a barrier against chlorine.

4. Rinsing and washing after swimming: Immediately rinse your hair after swimming, and wash it with a swimmers' shampoo to remove chlorine. Follow up with a deep conditioner to restore moisture.

In conclusion, it's essential to give your hair some extra care during the summer months. Incorporate additional steps into your routine to preserve and protect your hair's health and appearance.

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Holi is a festival of colors that brings joy and happiness to people's lives. However, the colors used during Holi can harm your skin and cause various skin problems. Therefore, it is essential to take care of your skin during Holi. In this blog post, we will discuss some skin care tips that you should follow during Holi.

1. Apply oil or moisturizer before playing Holi:

Before playing Holi, make sure to apply oil or moisturizer to your skin. Oil or moisturizer will create a barrier between your skin and colors, preventing the colors from penetrating deep into your skin. You can use coconut oil, olive oil, or any other oil that suits your skin type.

2. Wear full-sleeved clothes:

Wearing full-sleeved clothes can protect your skin from harmful colors. Full-sleeved clothes can cover your arms, legs, and torso, preventing colors from coming into contact with your skin. 

3. Cover your hair with a scarf or cap:

Your hair is one of the most vulnerable parts of your body during Holi. To protect your hair from damage, it is best to cover it with a scarf or cap. This will prevent the colors from coming in contact with your hair, reducing the risk of damage and breakage.

4. Use natural colors:

Use natural colors made from flowers, fruits, and vegetables instead of chemical colors. Natural colors are safe for your skin and do not cause any harm.

5. Avoid using hot water:

After playing Holi, avoid using hot water to wash your face and body. Hot water can cause irritation and dryness, making your skin more vulnerable to skin problems. Instead, use lukewarm water to wash your face and body.

6. Use a mild cleanser and mild shampoo:

Use a mild cleanser to remove the colors from your skin. Avoid using harsh soaps or scrubs that can strip your skin and hair of their natural oils making it dry and flaky. Use a mild cleanser that suits your skin type.

7. Apply a moisturizer:

After washing your face and body, apply a moisturizer to keep your skin hydrated. A moisturizer will prevent your skin from becoming dry and flaky, and keep it soft and supple.

Conclusion:

Holi is a festival of colors, but it can harm your skin and hair if you do not take care of it properly. Follow these skin & hair care tips to protect your skin & hair during Holi. Applying oil or moisturizer, wearing full-sleeved clothes and cap or scarf, using natural colors, avoiding hot water, using a mild cleanser & mild shampoo, and applying a moisturizer can keep your skin healthy and glowing during Holi. Enjoy the festival of colors without harming your skin & Hair!

In case you develop any skin and hair issues, consult skin specialist or dermatologist in rajkot as early as possible. 

Credit: Image by Freepik